Coconuts are an excellent source of nutrition and have healthful meat, juice, and oil. The oil is arguably the most nutritious and has many health benefits. Coconut oil is over 90% saturated fat and has antimicrobial, antibacterial, and antifungal properties.
Coconut oil also has antioxidant properties and it helps in the absorption of other minerals.
Coconut oil is an incredible source of medium chain fatty acids (MCFAs), which have been shown to have many health benefits.
Lauric acid in coconut oil in combination with oregano oil, has even been found more effective in fighting the staph bacteria than antibiotics. Lauric acid has also been shown to be preventative against some cancers. Coconut Oil is over 40% lauric acid, the richest source naturally available.”